What are the Benefits of Burpees?

What are the Benefits of Burpees?

What is Burpee? How to do the burpee exercise? What are the benefits of burpee exercise?

Here are the benefits of burpee exercise and how to do it:



Burpee exercise is not one of the exercises we hear very often, but it is among the exercises we can easily do at home. In today's article, I want to talk about how to do burpee exercise and what benefits it has for our body. Exercise physiologist Royal Burpee invented it in the 1930s.




Although the exercise is an easy-looking exercise, it will be a little difficult to maintain the continuity of movement.



How to do the burpee exercise?

What are the Benefits of Burpees

The burpee exercise should be done in quick succession, squatting, push-ups and jumping up. The exercise is extremely effective for improving agility and conditioning. It was even adapted for World War II for the evaluation of soldiers. Today, the military considers it a simple and effective conditioning exercise. Let "s elaborate a little more on the exercise.




Stand up straight and squat down, placing your hands in front of your body.

Put your feet back and get into a push-up position. Without waiting, gently touch your chest to the floor.

Raise your chest slowly and rise up, then come to the squat position.

Without waiting, jump as high as you can with your arms up and come back to the starting position.

For this exercise, try to do one set and as many repetitions as you can.

The burpee exercise will cause you to spend a very nice effort, but it will work your hip, chest, shoulder and leg muscles. As I said, the movement may seem simple, but after a certain number of repetitions, you will realize that you start to sweat and get tired. If you have any injuries and it is a very risky movement for pregnant women, do not do the exercise in such cases.




What are the Benefits of Burpees?




It improves your cardiovascular system and can prevent cardiovascular diseases.

Improves your respiratory system.

Increases your agility and endurance.

Improves your balance and coordination.

Helps develop certain muscle groups.

Helps to reduce your chronic pain

It helps to improve your sleep quality.







In this article, I tried to talk about the burpee exercise that we can easily do at home, and I hope to see you in my next article.