3-5-7 day shock diets, which are applied to lose weight quickly, are unhealthy and temporary solutions that are not supported by nutritionists.Losing weight quickly with shock diets that will shake the body's balances in short periods of time is no...

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 A BIG CHANGE THAT STARTS WITH A DECISIONBurcu Kılınc, who started sports with determination, lost 38 kilograms by working with Engin Nuri Bolat, one of the trainers of MACFit Metrogarden.“I gained a lot of weight due to a sedentary life and stress...

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14 Day Meal Plan With Over 50 Whole Food Recipes Specific For Weight Loss I know a lot of times when it comes to bettering ourselves or our lives. One thing you need to know is that you are my friend. I have struggled with my health and weight all...