In bodybuilding training, your right eating habits before and after training are vital for your progress. To get the best results from your workouts, you need to learn the right foods and feeding times best. Keep in mind that your diet has a signi...

 In today's video I decided to share with you my 100 pound weight loss transformation! I started working out about a year ago and have learned a lot! This journey had many highs and lows but through it all I managed to push through and achieve my g...

I know i have been off youtube for a bit, but ive been busy with training and getting myself prepared in the Marines. this is a well over due video but its finally time to get back into it. This video shows you my whole story, from when i...