15kg/33lbs weight loss transformation over three months period. Started 20th of July at 92kg/202lbs.
Unfortunately there's no footage from august since the video wasn't planned until I really noticed results towards the start of September.
"TODAY, 18TH OF OCTOBER, IS MY BIRTHDAY! But, that's not why this is a big day for me. 18th of October happens to be the end-date for the goal I set up 3 months ago.
Freitag, 4. Mai 2018
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3 Months Body Transformation Fat to Fit -Before and After
3 Months Body Transformation Fat to Fit -Before and After
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About Real Before and After
Nutrition, movement and development, which are the most basic requirements of a healthy life, have created today's human being through a life cycle of tens of thousands of years. Unfortunately, today's modern human being is trapped in a framework of malnutrition, constant consumption and little movement. Until some people broke this framework. People who eat naturally and as much as they need, move and consume little, continue to set an example for us. In this blog, we offer you the latest diet lists and fitness programs.
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