1 Year 100 lb Weight Loss - Mind & Body Transformation - Real Before and After

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Sonntag, 3. Februar 2019

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1 Year 100 lb Weight Loss - Mind & Body Transformation



Ich habe ein Video mit Ausschnitten aus meiner Transformation im vergangenen Jahr zusammengestellt. Es war wahrhaftig, KÖRPER- und VERÄNDERUNG! Ob Sie es glauben oder nicht, meine MIND-Transformation war WEIT größer als meine Körper-Transformation.




I put together a video with clips from my transformation over the past year.  It was TRULY a MIND and BODY transformation!  And, believe it or not, my MIND transformation was FAR greater than my body transformation.
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About Real Before and After

Nutrition, movement and development, which are the most basic requirements of a healthy life, have created today's human being through a life cycle of tens of thousands of years. Unfortunately, today's modern human being is trapped in a framework of malnutrition, constant consumption and little movement. Until some people broke this framework. People who eat naturally and as much as they need, move and consume little, continue to set an example for us. In this blog, we offer you the latest diet lists and fitness programs.