How can I lose weight in the healthiest way for people with 8 to 10 pounds more per month? Dietician Ayça Kaya shares the answer to this question with us.
Doctor Ayça Kaya states that it is very important to consume 2 liters of water a day while applying the sample diet list. If you live a sedentary life, walking with the diet for 1 hour a day will be very useful for you and your body. It will both help you lose weight and speed up your metabolism.
Ayça Rock Diet List That Lose 8 Weight in 1 Month
Breakfast
In the morning, 1 slice of wholemeal bread with 1 pinch of parsley, tere (you can squeeze in lemon as you wish) 1-2 spoons of curd cheese or thin slices of feta cheese. 1 cup of tea, which is indispensable in the morning breakfast (may also be green tea or herbal tea)
Lunch Time
3 meatballs or 1 baguette can be 100 gr chicken grill. We complete the lunch with 1 cup of yogurt and 1 slice of bran bread without a plentiful salad.
Snack Time
Fat-free toast (may be with tomato cheese, based on a slice of wood bread) 1 orange or seasonal fruit. 1 glass of buttermilk without salt.
Dinner Time
A salad plate with plenty of greenery (may be a Mediterranean salad) Meatless vegetable meal (around 5 spoons), Vegetable soup (1 bowl) and finally yogurt does not matter without fat or fat.
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