Type 2 diabetes: is it the sugar that makes us sick? How much is okay? As early as 1972, a respected nutritionist, Professor John Yudkin, warned that too much sugar was much more dangerous than fat. In his remarks he even goes so far as to call s...

What used to be “slim” is now “fit”. What is meant is that the focus is no longer on a certain size of clothing, but on “feeling fit”. It is a great feeling to be physically and mentally efficient. In addition, "being fit" - in contrast to "just b...

The most important limit values for body fat percentage The lower limit of body fat percentage that is still considered healthy is in men 5% and in women 12%. Athletes tend to lower percentages because more muscles are built up in proportion....

Lose weight with exercise: diet before exercise For more effective fat burning during training, it is often advised to stop eating carbohydrates 2-4 hours before endurance training. It is best to go jogging before breakfast without a sip of juice...