RELATIONSHIP BETWEEN SPORTS AND WEIGHTExercising may not directly lead to weight loss, if you do not see the number you want on the scale, there may be several reasons.For some reason, even if we do sports, we may not lose weight or even gain weig...

 USING A SINGLE DUMBILEven one dumbbell is enough to work your whole body!Whether you're working out at the gym, at home, or elsewhere, a full-body workout is possible. All you need is a dumbbell and a space where you can move freely.Here is an exe...

 A BIG CHANGE THAT STARTS WITH A DECISIONBurcu Kılınc, who started sports with determination, lost 38 kilograms by working with Engin Nuri Bolat, one of the trainers of MACFit Metrogarden.“I gained a lot of weight due to a sedentary life and stress...

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 Now I want to give you the recipe for the belly-melting papaya smoothie. This smoothie, which regulates your digestive system and works your intestines, also helps to lose unwanted excess pounds in your belly area. Here is the belly-melting papaya...

 If you are interested in healthy eating and weight loss, you know how confusing the theories on these issues are. One nutritional theory advises you to only eat protein, while another theory tells you that people should only eat vegetables. Readin...

 Weight gain is more common especially in winter. Many people are looking for slimming methods to enter the summer with a fit and healthy body with the spring months. So what are the methods that work for slimming? Here are the most effective weigh...