RELATIONSHIP BETWEEN SPORTS AND WEIGHTExercising may not directly lead to weight loss, if you do not see the number you want on the scale, there may be several reasons.For some reason, even if we do sports, we may not lose weight or even gain weig...

 USING A SINGLE DUMBILEven one dumbbell is enough to work your whole body!Whether you're working out at the gym, at home, or elsewhere, a full-body workout is possible. All you need is a dumbbell and a space where you can move freely.Here is an exe...

 A BIG CHANGE THAT STARTS WITH A DECISIONBurcu Kılınc, who started sports with determination, lost 38 kilograms by working with Engin Nuri Bolat, one of the trainers of MACFit Metrogarden.“I gained a lot of weight due to a sedentary life and stress...