Prof. Dr. Yavuz Yörükoğlu wrote the formulas of getting younger for 10 years in 30 days, being energetic and losing weight. The promise of the book "10 Years in 30 Days", written by Yörükoğlu based on the practices he has personally tried and achieved results, is very clear: "Apply for 30 days, get 10 years younger..."
Azerbaijan Ganja International Hospital Cardiac Surgery Chief Prof. Dr. “10 Years in 30 Days” by Yavuz Yörükoğlu is not a simple nutrition or fitness program. prof. Yörükoğlu is quite assertive in this regard. In the sections “Movement, Exercise, Sports”, “Sleep”, “30-Day Practice”, “Recipes”, the reader is presented with a complete “healing” and “anti-aging” program based on medical evidence.
PERSONALLY APPLIED
prof. Dr. Yavuz Yörükoğlu personally applied the program he described in the book and lost 9 kilos. "My muscle mass has increased, my blood sugar has decreased. I no longer use blood pressure medication. My cholesterol values have also reached levels that will please my cardiologist friends. My energy has increased. These gains are benefits that cannot be obtained with any medication or weight loss diet," he tells his 30 days. "Those who do not spare time for their health today. "In the future, they will spare that time for their diseases. The best thing is to focus on the health, aesthetics and energy you will gain, and think about the joy of turning your biological age back on the taximeter. You are 30 days close to this change," he says. He also has a suggestion. forget everything...
INSURANCE OF HEALTH AND YOUTH SUPER FOODS
Extra virgin olive oil, broccoli, tomatoes, green salads, garlic, legumes, nuts, yogurt and kefir, fish, citrus, pomegranate, red beet, green tea, spices (Turmeric, cinnamon, chili pepper)
WRONG THINGS WE KNOW TRUE
l Skipping meals is harmful: No. In our hundreds of thousands of years of development, there is no such thing as 3 meals a day. This is the invention of modern life.
l Breakfast is the most important meal of the day: This statement is an advertising campaign of a company that produced instant breakfast cereals in the USA in the 1950s. There is no satisfactory scientific data on this subject. Breakfast is no different from any other meal.
l Eat often and sparingly: Eating sparingly causes dissatisfaction and stress.
l Eating “breaks” between meals keeps the metabolism alive: Metabolism does not accelerate with eating. Snacks cause unnecessary insulin secretion and constant binge habit.
l Refined vegetable oil and margarines are more beneficial than butter: Refined vegetable oils and margarines are obtained by chemical processing of vegetable oils. Also, butter is beneficial, not harmful.
l To save calories, artificial sweeteners should be used: Artificial sweeteners are harmful, not beneficial. Moreover, contrary to popular belief, it causes weight gain.
WE HAVE TO SLOW THE NATURAL AGING PROCESS
l Eat a balanced and natural diet. If you do not take the food groups in a balanced way, you can take 4 thousand calories a day and feel hungry all the time, and you can feel full and happy with 2 thousand calories.
l When you remove sugars, artificial sweeteners, trans fats, margarines, and processed foods from your diet, meaningless hunger ends in a very short time, your appetite decreases, your energy increases, you gradually lose weight and your metabolism returns to normal.
l The sine qua non of a balanced diet is pulp, pulp, pulp…
l Move, do sports. No weight loss diet will be successful and permanent without exercise/sports. Regular exercise and sports are very important not only for burning calories, but also for protecting muscle mass, breaking insulin resistance and secreting many youth hormones.
l Stay away from bad habits such as alcohol, cigarettes, drugs.
l Never in the history of humanity has there been a period of continuous and uninterrupted abundance and satiety as it is today. Famine and at times starvation is natural to our metabolism. Being hungry at certain times, that is, fasting, is normal and even necessary for human metabolism. In case of fasting for more than 12 hours, blood sugar and insulin levels decrease. Metabolism enters the fat burning mode and, above all, enters a process of recycling, regeneration and detoxification (autophagy) in itself. Fasting causes a feeling of hunger and atrophy of appetite over time. It prevents meaningless eating and improves metabolism.
plays an important role in normalization.
l Artificial sweeteners are artificial chemicals and have many harmful effects. Also, to lose weight
It has been determined that these substances used cause obesity.
l Weight loss diets based on calorie calculation and constant eating recommended as a cure for obesity do not work and are downright harmful.
l The best way to reach and maintain a healthy weight is to remove harmful artificial foods from our diet, eat natural foods and gain instinctive eating habits.
l With the normalization of metabolism, everything returns to normal.
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