7 Weight Loss Diet List in 1 Week

 I Need To Lose 7 Kilos In 7 Days! What should I do?

7-Day Egg Diet

If you feel uncomfortable with being overweight when you look in the mirror, it's time to lose weight. You can try the special diet lists recommended by your doctor in order to get rid of excess weight in order to wear your favorite clothes comfortably and use it without getting bored.

Get doctor and dietitian support for the most accurate information and healthy results. The information in our content does not constitute a prescription. The most suitable diet program for your body should be prepared in the presence of an expert. In addition to healthy nutrition, exercise and sports habits increase the quality of the diet process.

Now we will introduce you to a very special diet list that makes you lose 7 kilos in 1 week and removes edema and fat. If your goal is to lose 7 kilos in a short time, that is, in 1 week; You can review the lists we recommend.

Is it normal to lose 7 kilos in 1 week? The diet that loses 7 kilos in a week is not suitable for everyone. Chronic patients and pregnant women should stay away from this diet list.

Approval from a physician is required before trying.

Let's give as an interim information that the diet recipe that burns 4 kilos of fat in 1 week, before the diets that make you lose 7 kilos, came from Dietitian Selahattin Dönmez. Dönmez's diet is quite simple, you can even call it the easiest diet in the world as you read it.

The first answer to the question of what makes you lose weight the most is to stay away from fat! In Dönmez's suggestion; avoiding solid fats, consuming 4 meals as 3 main meals and 1 break between lunch and evening, leaving 4 hours between meals, having breakfast within 1 hour after getting up.

A vegetable diet is recommended for the first 3 days: You can eat 1 slice of wholemeal bread, 1 slice of cheese, tomato, cucumber in the morning. At lunch and dinner, you can consume small portions of vegetable food with salad and yogurt. As an afternoon snack, you can eat 3-4 walnuts, 10-15 hazelnuts or 1 fruit.

On the 4th day, a carbohydrate diet is started: 1 egg and parsley are eaten for breakfast. For lunch and dinner, you can enjoy a small portion of pasta with wholemeal tomato sauce. As for your afternoon snack, ayran is delicious! For the last 3 days, you can consume 1 egg and lemon with turmeric for breakfast, and plenty of salad with white meat for lunch and dinner. Fresh fruit is your snack! During the diet, open tea and linden are free, bon appetit.

Now, let's move on to the 7-kilo diets in 7 days, which is also in our title! Let's see what will happen in these diet lists that are applied for only 7 days. You can stick to the list for 1 week and lose 7 kilos on average. How Does? Let's see together!

7 Weight Loss Diet List in 1 Week

Diet charts are a compilation of general information from internet results. Make sure to plan the most accurate diet list for your body under expert control. We wish you healthy days…

7-Day Egg Diet

1 day

• Morning: 1 slice of toasted whole wheat bread + 1 large grilled tomato
• Lunch: Any amount of fresh fruit you want
• Dinner: 2 hard-boiled eggs + 1 grapefruit

2 days

• Morning: 1 grapefruit + 1 boiled egg
• Lunch: Any amount of oven-baked chicken + 2 large fresh tomatoes
• Dinner: 1 small grilled steak + salad

3 days

• Morning: 1 grapefruit + 1 boiled egg
• Lunch: 2 hard-boiled eggs + salad
• Dinner: 2 grilled lamb chops + Celery and cucumber

4 days

• Morning: 1 slice of toasted whole wheat bread + 2 poached eggs
• Lunch: Any amount of fresh fruit you want
• Dinner: 2 grilled lamb chops + Celery and cucumber

5 days

• Morning: 1 slice of toasted whole wheat bread + 2 poached eggs
• Lunch: 2 poached eggs + 2 large fresh tomatoes
• Dinner: Fresh or canned fish in water + salad

6 days

• Morning: 1 boiled egg + 1 glass of fresh grapefruit juice
• Lunch: Any amount of fresh fruit you want
• Dinner: Oven chicken + carrots and cabbage

7 days

• Morning: 2 scrambled eggs + 1 large grilled tomato
• Lunch: 2 poached eggs + Spinach
• Dinner: 1 small grilled steak + salad