Calorie Keto Diet | Before and After - Real Before and After

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Wednesday, March 8, 2023

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Calorie Keto Diet | Before and After

 



 I'm Tammi! I am a 48-year-old mother of 9. I'm 5'7" and I lost 207 lbs on protein prioritized keto without bariatric surgery or even much exercise! My cutting Macros are generally 130g protein/ 21g net carbs / 78g fat and 1300 calories. 







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About Real Before and After

Nutrition, movement and development, which are the most basic requirements of a healthy life, have created today's human being through a life cycle of tens of thousands of years. Unfortunately, today's modern human being is trapped in a framework of malnutrition, constant consumption and little movement. Until some people broke this framework. People who eat naturally and as much as they need, move and consume little, continue to set an example for us. In this blog, we offer you the latest diet lists and fitness programs.