Calorie Keto Diet | Before and After - Real Before and After

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Mittwoch, 8. März 2023

Calorie Keto Diet | Before and After

 



 I'm Tammi! I am a 48-year-old mother of 9. I'm 5'7" and I lost 207 lbs on protein prioritized keto without bariatric surgery or even much exercise! My cutting Macros are generally 130g protein/ 21g net carbs / 78g fat and 1300 calories. 







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