10 Golden Tips for Fast and Lasting Weight LossDue to the pandemic conditions we are in, most of us spent the winter months at home without going out. As such, sedentary life, more frequently consumed sweets and pastries led to weight gain. Birun...

Everything About Almond Eye AestheticsAlmond eye aesthetics for effective and attractive looks...Our eyes, which affect our posture and allow us to express ourselves in the best way, also affect aesthetic perception. Deformations around the eyes ma...

Table of ContentsBrazilian Butt LiftRecovery processCorset useSitting positionContinuing activitiesBrazilian Butt LiftBrazilian Butt LiftBrazilian butt aesthetics is one of the popular surgical applications that continue to be preferred by women. A...

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Dr. Canan Karatay's healthy eating model based on disease prevention and longevity, the Karatay Diet, is generally applied for weight loss.How to do Karatay Diet?The Karatay Diet has become one of the most popular diets of recent years because it l...

In this video I'm showing you the most effective science-based way to get six-pack abs. We will cover the best ab exercises, how many calories you should eat on your six-pack diet, how much protein you should eat and what supplements I take. We'll ...

Weight Loss in MenopauseGaining weight during menopause is a normal situation that happens to almost every woman and it is possible to overcome this situation with a planned and disciplined diet-nutrition-sports program.The slowing down and eventua...

3-5-7 day shock diets, which are applied to lose weight quickly, are unhealthy and temporary solutions that are not supported by nutritionists.Losing weight quickly with shock diets that will shake the body's balances in short periods of time is no...