"I Can't Get My Belly to Melt!" Is Anyone Here? What Habits Cause Weight Gain?

"I Can't Get My Belly to Melt!" Is Anyone Here? What Habits Cause Weight Gain?

If you can't lose weight no matter what you do, it's time to change your eating routine. It is important to adopt a diet that is healthy and suitable for you. This will help to improve both your physical and mental health. So, what are the eating habits behind your weight loss? We ranked them 👇

Note: Content may be a trigger for disorders such as eating disorders.

1. You eat "low-fat" foods.

Buying low-fat or fat-free packaged foods from the grocery store or drinks that promise weight loss... Yes, they don't make you gain weight, but only a few calories less. Food manufacturers do this by replacing harmless fats with quickly digested carbohydrates. This causes hunger to return to the body in a short time. So even though you've eaten less fat, at the end of the day you've eaten more.

2. Remember that sodium counts too!

Maybe your favorite snack pack is only 150 calories, but have you checked how much sodium is in the pack? Except for people who don't suffer from a specific health problem, no one feels the need to check. Salt alone is unlikely to make you gain weight, but salt makes you look heavier: Because it causes bloating. So it's worth watching your salt intake!

3. You don't drink enough water.

Water consumption is very important for your body's function. The more water you drink, the leaner you can stay. How? A study conducted at the University of Utah proved that those who drank two glasses of water before a meal could lose weight 30% easier than those who did not. You can increase the effect even more by adding ice to the water. German scientists have proven that 6 glasses of cold water a day can accelerate metabolism and burn 50 calories.

4. You sleep too much or too little.

According to a study by Wake Forest researchers, those who sleep 5 hours or less are more likely to get a belly than those who sleep 8 hours or an hour or two less! So make sure you get at least 6 hours of sleep every night and at most 8 hours. This will also help you control your weight.

5. You do not get your check-ups done.

While you see a doctor once a year for conditions such as cholesterol or diabetes, you don't consult a doctor about nutritional deficiencies that manifest themselves in physical symptoms. Most people don't know which nutritional deficiencies they are suffering from, which is very dangerous. Having nutritional deficiencies can eventually even lead to cancer, so make sure you have regular check-ups.

6. You eat too fast.

According to research by the academic journal Journal of the American Dietetic Association, slow eaters take in 66 fewer calories per meal than fast eaters.

7. You eat on big plates.

According to a study by the journal Obesity Science & Practice, 96 percent of obese people prefer to eat on large plates. This means more food, more calories and more fat. Try eating smaller portions on smaller plates. If you are not full, you can always have a second plate.

8. You watch too much television.

A study conducted at the University of Vermont found that 50 percent of overweight subjects who participated in a study burned an average of 119 calories a day by cutting down on their television viewing. It is also possible to increase the number of calories you burn while watching TV and doing something else. Also, if you have your hand in something, you will curb the urge to snack all the time.

9. You don't listen to nutrition advice.

By reading this content, you learn how to support your weight loss, but will you really apply this information? 😅 Unfortunately, the number of people who follow the diet given to them by doctors and expert dietitians is very few...

10. You consume carbonated drinks.

Diet cola doesn't count either. A 2005 study proved that consuming one to two glasses of fizzy drinks a day is 33 percent more likely to lead to overweight or obesity. There are many other benefits of giving up fizzy drinks besides weight loss!

11. You follow strict diets.

From water fasting to the potato diet, stay away from ridiculous diets that condemn you to starvation. Avoid diets that exclude all food groups from your diet; you need a balanced intake of all of them. Following such strict diets can lead to various nutrient deficiencies.

12. You tend to eat during emotional and depressive moments.

A University of Alabama study found that people who eat to fill an emotional void are 13 times more likely to be obese. If you feel the urge to eat in response to stress, try chewing gum, drinking water or going for a walk. Avoid it by finding a solution that doesn't involve food.

13. Healthy food, beware of unhealthy portions.

Just because your food is healthy doesn't mean you shouldn't pay attention to portions. Remember that even the healthiest meals have calories! Remember to fill half your plate with vegetables and the other half with protein and grains.

14. You avoid all fats.

Let's emphasize again that fat does not make you gain weight. Trans fats increase the risk of heart disease and stroke, so it is best to avoid them. But you don't need to avoid all fats. Consuming foods containing natural fats such as flaxseed and peanuts will be a healthy choice for you. It helps you to have a flat stomach and be healthy.

15. The house is full of junk food!

Make sure you make good choices when grocery shopping; a kitchen cupboard full of healthy snacks will get you closer to your goal than a kitchen full of junk food when you're hungry. Cutting out sodas and packaged junk food with excess sugar and trans fats will do a lot for your mental and physical health.