In bodybuilding training, your right eating habits before and after training are vital for your progress. To get the best results from your workouts, you need to learn the right foods and feeding times best. Keep in mind that your diet has a signi...

 RELATIONSHIP BETWEEN SPORTS AND WEIGHTExercising may not directly lead to weight loss, if you do not see the number you want on the scale, there may be several reasons.For some reason, even if we do sports, we may not lose weight or even gain weig...

We have good news and bad news for you. First the bad: A flat stomach won't work without exercise. Now the good one: 5 minutes a day are enough to train your stomach In addition to a healthy diet, the right exercises are also important i...