We have good news and bad news for you. First the bad: A flat stomach won't work without exercise. Now the good one: 5 minutes a day are enough to train your stomach
In addition to a healthy diet, the right exercises are also important in order to get closer to your goal of getting a flat stomach. With the following workout you can train all of your abdominal muscles - in 5 minutes!
The workout:
Do each exercise for 45 seconds, rest for 15 seconds after each exercise.
Dynamic forearm support
Start in push-ups. First bend one arm, then the other, and bring your elbow and forearm to the floor.
With your arms off the plank, push yourself back to the starting position.
Important: Your shoulders, back and legs should form a straight line at all times. The stomach and bottom are tense.
Jackknife
Lie on your back. The arms are stretched out over the head on the floor, the legs are also stretched.
Raise your legs and arms so they meet above your body. Your body should be shaped like a V. Lower your arms and legs back towards the floor.
Important: Keep your legs straight at all times. Exhale as you raise your arms and legs, and inhale as you lower.
Plank with rotation
Do the push-ups with your feet hip-width apart.
Lift your right arm off the floor and lead it straight up in a semicircle. Look at the hand. The left shoulder is parallel to the left wrist.
Go back to the starting position and repeat the exercise with your left arm.
Important: The whole body is permanently under tension.
Roll up
Lie on your back. The arms are stretched out over the head and the legs are stretched out too.
Go up with your upper body, take your arms with you and pull them forward over your legs. Keep your legs on the floor so that your body forms a "U".
Go back to the starting position.
Important: Do not carry out the movement too hectically, but slowly and carefully!
Climber
Get into the push-up position. The arms are shoulder width apart.
Make sure your shoulders are directly over your hands, even while moving.
Now pull your knees alternately towards your chest in a jumping movement. The back leg remains straight.
Important: Maintain body tension throughout.
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