7 Simple Bases of Holistic Nutrition!

 If you are interested in healthy eating and weight loss, you know how confusing the theories on these issues are. One nutritional theory advises you to only eat protein, while another theory tells you that people should only eat vegetables. Reading desperately these articles published one after another, we are also indecisive.

We had already taken a break from our relationship with carbohydrates a long time ago, but suddenly the issue of red meat was raised, should we eat or not? Well, eggs, where could we only eat the whites? When we get confused with these questions, the basic principles of Holistic Nutrition, which comes to our rescue, manage to simplify the healthy nutrition business.

If you want to get rid of the ideas that confuse you about healthy nutrition and learn the 7 basic ingredients of Holistic Nutrition, here is the mini list.

Basic principles of holistic nutrition with 7 substances!

1- It's a cliché but absolutely true! You should drink at least 8 glasses of water a day. Even a mild dehydration can affect your digestive system and trigger symptoms and diseases caused by thirst.

2-Try to consume organic foods to stay away from pesticides, pesticides and GMO foods. Organic meat and dairy products do not contain antibiotics, and naturally grown vegetables and fruits have higher nutritional values.

3-When buying foods such as bread and pasta, choose whole grain products. Whole grain products provide your body with more nutrients and contain plenty of fiber.

4-Try to consume locally grown vegetables and fruits. Sometimes locally produced products are much more beautiful, healthy and well-matured, even if there is no 'Organic' phrase on it.

5-Essential fatty acids play a big role in our health. For this reason, instead of cutting fat consumption completely, you can add healthy oils such as olive oil, coconut oil, avocado, flaxseed oil to your foods in certain amounts.

6-Try to consume as many unprocessed and raw foods as possible. Instead of choosing processed foods, go to natural foods that contain live enzymes and more nutrients. For example, instead of eating instant fruit yogurt, prepare your own fruit yogurt at home.

7-When eating foods with high nutritional value, do not forget about the food variety. It is not possible for us to find at least 40 nutrients that our body needs in a single food to live a healthy life. Therefore, be open to a variety of foods in your kitchen. Experience different flavors and learn new recipes!

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