1 Year 100 lb Weight Loss - Mind & Body Transformation - Real Before and After

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Mittwoch, 29. Januar 2020

Home diet diet exercise loss weight equipment exercise fast weight loss tips fitness exercise program weight loss quick weight loss tips weight loss WEIGHT LOSS 1 Year 100 lb Weight Loss - Mind & Body Transformation

1 Year 100 lb Weight Loss - Mind & Body Transformation

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I put together a video with clips from my transformation over the past year. It was TRULY a MIND and BODY transformation! And, believe it or not, my MIND transformation was FAR greater than my body transformation.

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About Real Before and After

Nutrition, movement and development, which are the most basic requirements of a healthy life, have created today's human being through a life cycle of tens of thousands of years. Unfortunately, today's modern human being is trapped in a framework of malnutrition, constant consumption and little movement. Until some people broke this framework. People who eat naturally and as much as they need, move and consume little, continue to set an example for us. In this blog, we offer you the latest diet lists and fitness programs.