Five months after the birth - and you are still miles away from your pre-baby body? Don't panic: losing weight after pregnancy takes time.
Slender Heidi Klum pranced down the catwalks just a few weeks after the birth of her fourth child - it goes without saying that new mothers get a completely wrong idea of how quickly losing weight works after pregnancy.
The fact is that the 13 kilos or more that were gained during pregnancy do not go away on their own. Should they not, the body needs a small pad of fat so that mom and baby are well supplied with all the nutrients. This is especially true when breastfeeding.
Dieting is therefore out of the question in the first few weeks after the birth. Nevertheless, there are ways and means to slowly but surely get rid of the extra kilos. Diet, exercise and the right organization ... We'll tell you here how you can lose weight healthily after pregnancy
Weight loss after childbirth: these tips make it possible
First of all, some positive news: shortly after the birth, the new mom is a good six kilos lighter. This weight loss results from the child's weight, along with amniotic fluid, placenta, and blood. Unfortunately, the remaining pounds don't go away that quickly.
This is largely due to the fact that the body has already created emergency reserves for breastfeeding. Breastfeeding is quite a draining business for a mom. The body takes precautions so that you and the child are supplied with all the important nutrients.
Breastfeeding makes the baby pounds tumble
Breastfeeding is a real miracle aid in losing weight after pregnancy. The mother has an additional calorie requirement of around 400 to 500 kcal per day. That means, you can eat normally and gradually lose weight all by yourself. But: If you are breastfeeding, you should under no circumstances go on crash diets or go hungry.
Otherwise you and the baby will not be supplied with all the nutrients. In addition, the body attacks the fat reserves. In itself perfect, but pollutants are incorporated in the fat cells. They are released when the body reaches its fat reserves and enter the baby's body through breast milk.
How quickly weight loss works after pregnancy varies greatly from woman to woman. On average, you should expect a good nine months to get back to your old weight. And even then it may well be that the stomach is not quite as tight as it was before pregnancy.
Perhaps you, like many women, have the famous stretch marks on your stomach during pregnancy. Here, too, the motto is: don't panic. There are different methods to remove the unwanted stretch marks.
Here are the 7 best tips to help you lose weight after pregnancy:
1. Don't stress yourself
Nobody expects a new mom to be rid of all baby pounds a few weeks or months after giving birth. During the nine months of pregnancy, the mother-to-be's body went through numerous important changes. So it is only natural that you do not find your way back to your body “from before” in the first few weeks after delivery. So: don't stress! Don't set your goals too high, prefer to be happy about the offspring and enjoy the first few months with the baby.
2. Make sure you eat regularly
A baby turns your life upside down. Getting a routine right is difficult. Many mothers eat very irregularly and, above all, things that go quickly and fill you up. This often means copious amounts of superfluous calories. In addition, this not exactly healthy diet does not necessarily help the young mother to be prepared for the stressful everyday life with a baby.
If you want to speed up weight loss after pregnancy a bit, the first thing you should do is structure your meals better. You are less likely to experience cravings if you eat three large meals and two small meals.
Ready-made meals, sweets, cakes or sandwiches: all of this goes quickly and is therefore eaten by many mothers. However, there are some extra calories in these foods. Make it easier for you to lose weight after pregnancy and try to cook yourself as often as possible.
That is difficult, because most of them lack time and energy. Nevertheless, take the time, get your partner involved and then cook quick, simple dishes in larger portions that you just have to freeze. Here are a few ideas for easy, quick recipes
4. Don't keep snacking every now and then
Those who breastfeed can eat a good 500 kcal more per day: Many mums like to grab chocolate bars and the like as a snack in between. Don't do this if you want to get rid of your baby pounds. The calorie content of small bars is often underestimated. Take a look at the nutritional information! Rather eat healthy snacks such as natural yogurt with fruit, vegetable sticks or a sandwich.
5. Exercise Regularly
Very few mothers have time to go to sport. You don't even have to run to the gym if you want to speed up weight loss after pregnancy. Starts a postnatal training course around six weeks after the birth. This is important so that the pelvic floor muscles are strengthened. Find out from your doctor or midwife whether you are ready for exercise. Otherwise, make sure you get enough exercise in everyday life.
Take long walks every day. If the baby is a little older and you feel like exercising, you should find time windows together with your partner in which you can jog or go to the gym. DVDs or workouts from the Internet, which you can do in front of the TV or PC in the living room when the baby is sleeping, are also great.
6. Create space to relax
The child is finally sleeping: Now it's going to be cleaned, washed, tidied up ... Of course you want to use this time, but sometimes just sit on the sofa. Stress is poison if you want to lose weight. If there are constant stress hormones in the body, more fat is stored on the stomach - and that's exactly what you want to get rid of.
Therefore, regularly take relaxation breaks and time just for yourself. Come down, relax. Then the pounds will go away on their own.
Sport, nutrition, relaxation ... Is that taking too long for you? Then a few cool styling tricks can help you hide your stomach in the meantime! You will see: You will immediately feel worlds better!
7. Try to get as much sleep as possible
Sweets provide quick energy, which is why they are particularly popular when you are tired. Many new mothers eat a lot of sweets - and find it difficult to lose weight after pregnancy. It is best not to have large supplies at home, this helps.
More importantly, try to get as much sleep as possible. It's difficult with a baby - no question about it. But try to sleep with the child as often as possible. It doesn't matter if the housework is left behind.
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