The 5 best tips against bloating: THAT Really Helps

In the morning the stomach was nice and flat, but after lunch you look like you are five months pregnant. The belly is to blame. Here you can find out what helps against too much air in the stomach and what causes a bloated stomach can have.

Bloating isn't a bad thing, but it can be uncomfortable. Not only does it make us look like we're pregnant. The bloated stomach is often associated with abdominal cramps and gas. Two things that nobody wants to have in their everyday life. No wonder that many sufferers are looking for quick help against bloated stomach.

The good news: You don't have to put up with your bloated stomach, because there are a number of behavioral tips and home remedies that help against too much air in the stomach. From thorough chewing to herbal teas, the list of tips for the bloated stomach is long. But in order to get rid of the air in your stomach and prevent the bloated stomach, you first have to know where the bloated stomach comes from.

These are the causes of a bloated stomach
Too much air in the stomach is usually quite harmless. Stress is often to blame or hasty eating in which too much air is swallowed. Even foods that are difficult to digest, such as cabbage or legumes, can cause too many gases to develop in the intestines, which cause the stomach to bloat.

In addition to these harmless causes, food intolerances, allergies or diseases such as irritable bowel syndrome can also be responsible for the bloated stomach.

Tip 1: Avoid foods that are difficult to digest

Who tolerates which food and how well is very different. But there are a number of foods that are considered to be particularly flatulent. If you generally tend to have a bloated stomach and gas, you should avoid the following foods or eat them in moderation:

Cabbage (white cabbage, red cabbage, etc.)
Legumes (lentils, chickpeas, beans, etc.)
Onions
Mushrooms
greasy food
very sweet foods
Food with sugar substitutes

Tip 2: home remedies for bloating

Regardless of whether you already have too much air in your stomach or want to prevent: There are home remedies that can help with a bloated stomach. Here comes the top 5 against the bloated stomach:

Chew caraway or fennel seeds (buy caraway seeds from Amazon *)
Drink chamomile or fennel tea (buy fennel tea from Amazon *)
Eat ginger raw or drink it as a tea
Add mint oil to lukewarm water and drink
Place hot water bottle on your stomach (buy hot water bottle from Amazon *)

Tip 3: Eat small portions to prevent bloating

If your stomach is often bloated after eating, you should get into the habit of eating smaller meals. The body can digest them better. You should avoid large, luscious meals that may be very fatty.


Tip 4: chew thoroughly to prevent bloating

One of the main causes of bloating is eating too quickly and swallowing a lot of air. Make time for your meals and make sure you chew each bite carefully and consciously.

Long chewing not only ensures that less air is swallowed, it also improves digestion. This is because the enzymes in the saliva pre-digest the food in the mouth. The gastrointestinal tract then has it easier to digest the food. The result is less air in the stomach and less feeling of fullness.

Tip 5: drink the right thing

Not only what you eat, but also what you drink is crucial to avoiding bloating. You should better avoid carbonated drinks such as soft drinks or spritzers. Juices and coffee can also lead to air in the stomach.

Much better to prevent bloating: still water and unsweetened teas. You should drink at least 1.5 liters of it per day.

Bloated stomach and nothing helps?

If you have already tested all home remedies unsuccessfully and medication has also failed, it may be that your flatulence has a medical cause. Food intolerance, for example, can lead to a bloated stomach. What helps here? Consistent avoidance of the food.

Irritable bowel syndrome, chronic bowel inflammation or a fungal infection can also be the cause of the large amount of air in the abdomen. It is best to have your family doctor check you out if you are constantly suffering from gas and nothing seems to be helping.