50 Whole Food Recipes Specific For Weight Loss
I know a lot of times when it comes to bettering ourselves or our lives. One thing you need to know is that you are my friend. I have struggled with my health and weight all my life until a couple of years ago. Today I am a better person because of everything that I went through.
I'm not going to sit here and tell you that I can not afford to lose 30 pounds in 30 days. That might be great for sales, but it's not realistic (or even slightly true). The truth is there is no secret. It takes a lot of dedication, and a true desire to change your lifestyle for the better. But how do we do that?
I've found the biggest struggle in overcoming obstacles and reaching our goals. Sure, this book has an amazing meal plan, which is ideal for weight loss, it also has flexible and easy to follow exercise plan to help you get a toned fit body Your goals are actually doing it.
This is not a diet, it is a complete lifestyle makeover that is not only going to get you to where you want to go,
If you're ready to start your journey, I'll be ready to take you there every step of the way.
Love,
Hannah
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