My sister her incredible 90 day body transformation | $500 Challenge - Real Before and After

Samstag, 5. Dezember 2020

Home 3 month body transformation 90 day transformation 90 days transformation browney browney sister transformation Chloe ting my sisters 90 day transformation transformation body workout transformation My sister her incredible 90 day body transformation | $500 Challenge

My sister her incredible 90 day body transformation | $500 Challenge

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This video shows Amber's entire journey from the past 90 days, sit back, get inspired and enjoy.

The workout program she uses right now is The Bodyweight Master, a program I created and that you can get online a well! Her diet is The Browney Diet with some other recipes that we will add to the diet soon. Her cardio routine is the Six Pack secrets course!

I have another workout program as well that you can check out, this program is great if you want to focus on calisthenics, calisthenics skills and weighted calisthenics.

See you there!

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About Real Before and After

Nutrition, movement and development, which are the most basic requirements of a healthy life, have created today's human being through a life cycle of tens of thousands of years. Unfortunately, today's modern human being is trapped in a framework of malnutrition, constant consumption and little movement. Until some people broke this framework. People who eat naturally and as much as they need, move and consume little, continue to set an example for us. In this blog, we offer you the latest diet lists and fitness programs.