Dr. Canan Karatay's healthy eating model based on disease prevention and longevity, the Karatay Diet, is generally applied for weight loss.
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| How to do Karatay Diet? |
The Karatay Diet has become one of the most popular diets of recent years because it leads to rapid weight loss, especially in the first weeks of the diet, as it completely cuts carbohydrates and sugar.
As Canan teacher underlines at every opportunity, the Karatay Diet, which recommends making healthy nutrition a way of life, not periodic and rapid weight loss, is one of the protein-based Mediterranean nutrition models. Since it is sustainable, we can say that it is a successful diet program that many people apply to regain their health and get rid of excess weight.
It is important for people who gain weight due to diseases such as Hashimoto's, polycystic ovary, insulin resistance, diabetes or metabolic problems such as iron or B12 deficiency to follow the Karatay Diet with a nutritionist, as it will be a healthier approach and it is important in terms of not regaining the lost weight.
What is the Karatay Diet?
The Karatay Diet is a healthy nutrition and diet plan developed by Prof. Dr. Canan Karatay, an internal medicine and cardiology specialist. The Karatay diet, in which bread and all other carbohydrate groups and sugar are excluded from the diet, aims to lose weight comfortably and comfortably without starving.
The Karatay diet is based on the idea of changing eating habits, maintaining a healthy diet and making it a way of life, making it easier to cope with the difficulty of dieting, thanks to the adequate functioning of the leptin hormone and the establishment of insulin balance.
To eliminate hunger attacks and allow the body to burn fat, it is necessary to fast enough to release leptin between meals and keep blood sugar in balance. In other words, when these two are disrupted, eating habits are disrupted and weight gain becomes inevitable. Diabetes and obesity are advanced cases of this condition.
Who is Professor Doctor Canan Karatay?
His unconventional ideas and rhetoric on natural nutrition have drawn the ire of both global food companies and local health authorities. Despite all these obstacles and intimidation policies, Karatay is a scientist who is loved and valued by the public in Turkey. People attach great importance to everything she says. Her conferences and interviews are very popular and her books are sold in thousands.
Canan Karatay, one of Turkey's leading physicians, graduated from Istanbul Medical Faculty and received her cardiology specialization in Liverpool. After returning to Turkey, Karatay made history as the first Turkish physician to successfully perform permanent and temporary pacemaker implantation.
He then continued his academic studies as a cardiologist at the State University of New York and published many important articles.
In 1997, Professor Dr. Canan Karatay returned to Turkey for good and became a prominent figure in public health, causing controversy with what she said and wrote about the effects of nutrition on health.
Canan Karatay, who is still on the agenda with her books, researches and interviews, is a respected physician and teacher who makes a great effort to raise awareness about nutrition in society.
What Does the Karatay Diet Do?
The main point of view of the Karatay diet is to make healthy eating a habit. Therefore, first of all, it is possible to say that it serves wellbeing, that is, the body's natural well-being.
When nutrition is right, many problems that harm health, including weight gain, are automatically eliminated.
Removing carbohydrates and sugar from the diet with the Karatay diet is especially effective in improving health problems caused by nutrition, such as autoimmune diseases, diabetes and obesity.
Losing weight and making the hormonal structure healthy without starving by eating 2 or 3 meals a day supports the daily energy use of people who have difficulty in physical activity and increases the capacity to move. With the regulation of exercise and/or physical activity after nutrition, it becomes easier to maintain weight control and protect heart health.
The following are the most important effects of the Karatay diet:
- Supports fat burning
- Increases muscle mass
- It is one of the effective diet plans to get rid of excess weight
- Regulates blood sugar and hunger hormone functioning
- Effective in the treatment of diseases caused by sugar and carbohydrates
- Increases metabolic rate, supports physical energy
- It has the effect of protecting kidney, liver and heart health
How to Follow the Karatay Diet?
The Karatay diet should be planned individually as in every diet program. With the measurements made before the diet, the ideal weight and height-weight index of the person are calculated and the nutrition plan is created after deciding how much weight to lose or the target weight.
Before starting the Karatay diet, it is necessary to determine what causes excess weight so that a diet can be planned accordingly and it is possible to lose weight permanently.
For this reason, the result may not be the same for everyone who applies the Karatay diet list. The fact that the weight lost after the diet is often regained is not because the diet plan is wrong, but because the diet list is not created individually.
Regardless of the type of diet, including Karatay, ketogenic, intermittent fasting or a combination of these, blood values should be examined and, if necessary, a microbiota test should be performed.
Working with a nutritionist makes things easier and allows us to eliminate the give-and-take situation we call yo yo syndrome.
What to Eat on the Karatay Diet?
red meat, fish, chicken and turkey
egg
milk, cheese, yogurt
walnuts, raw hazelnuts, raw almonds, peanuts
Olive
limited to bulgur
seasonal vegetables low in carbohydrates and starch such as cabbage, broccoli and leeks
seasonal fruits with low sugar content such as apples, plums and strawberries
green leafy vegetables
beans, green lentils and some pulses
Butter
olive oil
fermented pickles
kefir, buttermilk
Prohibited Foods on the Karatay Diet?
all kinds of bread
all flour and bakery products
sugar and all sugar-containing foods and beverages
packaged foods
acidic/gas drinks
sunflower oil, corn oil
margarine
vegetables with high starch content such as rice and potatoes
fruits high in sugar and starch such as bananas, grapes, watermelon, melon
alcoholic beverages
Who is the Karatay Diet Suitable for?
The Karatay diet, which includes animal-based protein consumption, may not be suitable for people with health problems such as cholesterol and gout.
For adults who have completed their development and whose nutrition as recommended by the Karatay diet will not cause health problems, the Karatay diet is a suitable diet type for burning fat and losing weight.
How Many Pounds Can You Lose with the Karatay Diet?
As with many protein-based diets, it is possible to lose weight quickly on the Karatay diet, but it would not be correct to say anything clear about how many pounds will be lost.
As the excess weight of the dieter increases, the amount of weight lost in the first weeks increases, while people close to their ideal weight lose weight from fat in lower amounts. Therefore, the answer to the question of how much weight is lost with the Karatay diet is different for everyone.
Is Karatay Diet Harmful?
If it is applied correctly and under the guidance of a nutrition counselor, there is no harm, but diets with zero carbohydrates and high protein content in order to accelerate weight loss can damage the kidneys and cause muscle loss when applied for a long time.
Adding rich fiber sources such as seasonal greens, whole grains, buckwheat, quinoa and high quality carbohydrate groups to the diet prevents such losses. Eliminates the possibility of vitamin B and E deficiency.
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