3-5-7 day shock diets, which are applied to lose weight quickly, are unhealthy and temporary solutions that are not supported by nutritionists.
Losing weight quickly with shock diets that will shake the body's balances in short periods of time is not a permanent and healthy weight loss method, let alone the possibility of damaging the metabolism. Unfortunately, the weight lost with shock diets is regained at the same speed and more.
Regardless of which diet to start in order to lose weight, it is necessary to undergo an examination beforehand. Blood tests should be analyzed and the diet list should be designed in a way that does not cause any deficiency in the basic requirements of the body.
Diet lists are prepared individually by dietitians and the process continues under the follow-up of the nutritionist. The biggest risk of shock diet lists is that while they provide useful results in one person, they can cause sudden energy losses in another person, fatigue due to nutritional deficiencies, and problems such as slowing metabolism.
Applying such diets, which have a shock effect on the body, on your own, without expert support, increases the already high risk even more.
What is a Shock Diet?
Shock diet lists, which are applied for at least 3 and at most 7 days, are called Shock Diet, which are claimed to lose weight fast with low calorie nutrition.
There are various types of shock diets such as yogurt diet, potato diet, date diet, apple diet. During the diet period, a single type of food is usually eaten. Limited portions are consumed for three meals. The aim is to shock the body with the lowest possible amount of calories and to lose 3 kilos in five days.
There are also low-calorie shock diet lists that include different foods at each meal. Similar to classic diets, such as a slice of bread and a piece of cheese for breakfast, the daily calorie limit of high schools is a maximum of 1000, that is, half of what an adult person should take under normal conditions.
How to Do Shock Diet?
After deciding how many days of shock diet to do, one of the types of shock diets consisting of a single type or a variety of foods is selected according to the targeted calorie amount and this list is not exceeded for 3 days or 1 week.
It is usually applied as three meals. There are extremely practical and sloppy versions such as apple and yogurt, potato and yogurt or just apple and yogurt, as well as more elaborate versions with breakfast and snacks. Walking for at least half an hour every day is another rule of the shock diet.
How to Eat After a Shock Diet?
After a shock diet, the body will tend to replace the calories that it has not received for days, so eating attacks and storing whatever you eat may occur. You can start by eating a protein-oriented diet and strengthening your body.
Even after a healthy diet at a normal pace, there is a risk of regaining the weight lost despite following a maintenance diet, which can be really difficult to manage on a shock diet. It is always best to seek nutritional counseling.
Can the weight lost on a shock diet be regained?
Unfortunately, at least twice as much. Many people who apply to a dietician saying that they cannot lose weight and think that they cannot lose weight have had a weight loss adventure with such lists. After fast weight loss diets such as shock diets, the metabolism gains more weight to protect itself.
As nutritionists, the most important reason why we recommend avoiding shock diets is the negative belief created by these failed diet processes. Because it is not possible not to lose weight when you eat healthy.
Who Cannot Do Shock Diet?
It is not recommended for anyone with any health problems to do a shock diet, and it is the right approach for healthy people to reach their ideal weight in the ideal time with a healthy diet instead of a shock diet. If you have a disease that is highly affected by nutrition such as diabetes, insulin resistance, Hashimoto's, blood pressure, we recommend that you especially stay away from shock dieting.
In addition, if your daily pace is very active, it is useful to be aware of some fuel deficiency situations that low-calorie nutrition will create in advance.
How Many Pounds Does Shock Diet Lose?
Since the promise of the shock diet is to lose a lot of weight in a short time, shock dieters can share lists such as shock diet that makes you lose 3 kilos in 3 days, shock diet that makes you lose 5 kilos in 1 week. Losing weight is a very personal thing and it is different for everyone. Moreover, in a crisis situation, as a result of the survival instinct, the body may show a reflex to limit weight loss. This self-preservation instinct is also the reason why the body gains back the weight lost after a shock diet.
Is Shock Diet Harmful?
The answer to this question varies depending on who is on the diet. In a healthy and young individual, the negative effects of a shock diet can cause a small metabolic shock, while a person with health problems directly related to nutrition such as thyroid and diabetes can cause serious problems. Since the shock diet, as the name suggests, creates a shock effect on the body, it would be a good precaution to consult your physician before starting the diet.
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