17 Year Old Crazy 6 Months All NaturalInsane Body Transformation ! (Workout MOTIVATION !) | Calisthenics & Weights | SKINNY to MUSCULAR I I BEFORE AFTER I My purpose of this video is to motivate and inspire at least one ...

Nobody has to do without cardio training even in home quarantine because of Corona. We have created a living room workout for jogging muffle that challenges all large muscle groups and that you can do in a confined space, for example between the d...

Fit, strong and slim in up to 30 minutes: with our workout for home you will be in top shape in no time. Your whole body training plan for the stomach, legs, buttocks and upper body. Content Workout at home: just a few minutes a day are enoug...

Do you want to lose weight - at home or in the studio? We show which exercises that work. Content Losing weight at home: how often do I have to exercise? Weight loss for beginners: 4 tips Lose weight sport in the gym Lose weight at home...

Low Carb: Intermittent fasting is currently the diet trend par excellence. You don't have to count calories or follow diet plans, just observe a time window for eating: food is allowed in eight hours and the body should have 16 hours to digest - t...

Hey guys today I'm back with another fitness related video! I want to put a little disclaimer that i am not a professional fitness trainer even tho i like to think i am aha or a nutritionist. Everything i mention is simply from experience and w...

Hi Guys, I wonder how many of you here with me today know how old I am turning tomorrow? I can't believe it has been another year already and it still feels like we are just getting started! I'm so excited that we moved to Los Angeles, I've...

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Hey yall i know i have been soooo mia and i have had this video for a min but life has been extremely hectic! I hope you guys really enjoy this scientific explained approach to growing your hips or if your like me and just want to minimize you...

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So stellen Sie sicher, dass der größte Muskel in Ihrem Körper nicht auch der faulste ist. Informieren Sie sich über die verschiedenen Po-Muskeln und wie Sie sie effektiv trainieren können. Ich bin allein mit einem hübschen jungen Arzt, der se...

20 Monate und 17 Pfund später kam ich mit 10 großen Lektionen weg. Ich habe das Foto links im April 2017 gemacht. Ich war in Ordnung mit meinem Körper und ich liebte es zu trainieren. Aber ich hatte das Gefühl, ich sollte schlanker sein, wie v...