The Swedish Diet,natural diet,weight loss,keys to weight loss,Erin I. Fray,Health to Happiness
The Swedish diet is one of the most curious and used diet programs in our country and in the world. We will provide you with the most detailed answers to questions such as how to make a Swedish diet and what are the tricks of the Swedish diet list. It has been observed that those who follow the Swedish diet generally lose between 7 and 20 kilos in 2 weeks. Another positive aspect of the diet is that it completely alters the metabolism and prevents weight gain for 2 years.
The American Heart Foundation recommends that individuals who need to lose weight immediately follow the Swedish diet. He states that those who have health problems over the age of 35 should see a doctor before doing this diet, such as sugar high blood pressure.
Important Rules of the Swedish Diet
It should not be drunk on the day unless tea, coffee and soft drinks are specified.
You can stop the diet only on the 6th day.
Do not repeat the diet again in less than 3 months.
Lunch and dinner can be replaced, provided that they are on the same day.
Drink 2 liters of water a day.
Salt and sugar other than specified should not be used. The green salad should always be consumed with lemon and olive oil, and foods that are not specified in size (such as spinach and fruit like boiled with salad) should generally be calculated as a portion.
The Swedish Diet should not be continued for more than 13 days.
how to make sweden diet
Swedish Diet List
Swedish Diet Day 1 Practice
Morning time: 1 Cup of coffee and 1 Sugar
Lunch time: 2 hard eggs and 1 serving of boiled spinach, 1 tomato
Evening time: 1 steak (about 200 grams) 1 serving of green salad with olive oil and lemon
Swedish Diet Day 2 Practice
Morning time: 1 cup of coffee, 1 sugar cubes
Lunch time: 1 slice of salami, 100 gr. yoghurt
Evening time: 1 steak (200 gr.) And green salad, 1 fruit
Swedish Diet Day 3 Practice
Morning time: 1 cup of coffee, 1 sugar cubes, 1 slice of toast
Lunchtime: Boiled spinach, 1 Tomato and 1 fruit
Evening time: 2 hard eggs, 1 slice of salami, green salad
Swedish Diet Day 4 Practice
Morning time: 1 cup of coffee, 1 sugar cubes, 1 slice of toast
Lunch time: 1 hard egg, 1 grated carrot and 25 grams of non-fat white cheese
Evening time: 2 slices of orange juice, 100 grams of yogurt
Swedish Diet Day 5 Practice
Morning time: 1 large grated carrot (with lemon)
Lunch time: Boiled lean fish and (200 grams, with lemon and butter)
Evening time: 1 steak (200 grams), salad and broccoli
Swedish Diet Day 6 Practice
Morning time: 1 cup of coffee, 1 sugar cubes
Lunch time: 2 hard eggs and 1 large grated carrot
Evening time: Skinned chicken (200 grams), salad
Swedish Diet Day 7 Practice
Morning time: Unsweetened tea
Lunchtime: Grilled meat (200 grams) and fresh fruit
Evening time: Nothing
Swedish Diet Day 8 Practice
Morning time: 1 cup of coffee, 1 cut sugar
Lunch time: 2 hard eggs and 1 serving of spinach, 1 tomato
Evening time: 1 steak (200 grams), green salad with olive oil and lemon
Swedish Diet Day 9 Practice
Morning time: 1 cup of coffee, 1 sugar cubes
Lunch time: 1 slice of salami and 100 grams of yogurt
Evening time: 1 steak (200 grams), green salad, 1 fruit
Swedish Diet 10th Day Practice
Morning time: 1 cup of coffee, 1 sugar cubes, 1 slice of toast
Lunch time: Boiled spinach and 1 tomato, 1 fruit
Evening time: 2 hard eggs, 1 slice of salami, green salad
Swedish Diet Day 11 Practice
Morning time: 1 cup of coffee, 1 sugar cubes, 1 slice of toast
Lunch time: 1 hard egg, 1 grated carrot and 25 grams of non-fat white cheese
Evening time: 2 slices of orange juice, 100 grams of yogurt
Swedish Diet 12th Day Practice
Morning time: 1 large grated carrot (with lemon)
Lunch time: Lean boiled fish (about 200 grams) with lemon and butter
Evening time: 1 steak (200 grams), salad and broccoli
Swedish Diet 13th Day Practice
Morning time: 1 cup of coffee, 1 sugar cubes
Lunch time: 2 hard eggs and 1 large grated carrot
Evening time: Chicken skins (200 grams), 1 serving of salad
Swedish Diet Alternatives and Recommendations
If you cannot find broccoli, you can alternatively eat cauliflower.
People with high cholesterol can eat the influx of eggs.
Dear readers, you can eat as much as you want, provided that you do not exaggerate the foods that do not specify the size and quantity.
If the diet is too heavy, cut it off on the 6th day. It is possible to apply another 3 days and 6 more days.
The Swedish diet is one of the most curious and used diet programs in our country and in the world. We will provide you with the most detailed answers to questions such as how to make a Swedish diet and what are the tricks of the Swedish diet list. It has been observed that those who follow the Swedish diet generally lose between 7 and 20 kilos in 2 weeks. Another positive aspect of the diet is that it completely alters the metabolism and prevents weight gain for 2 years.
The American Heart Foundation recommends that individuals who need to lose weight immediately follow the Swedish diet. He states that those who have health problems over the age of 35 should see a doctor before doing this diet, such as sugar high blood pressure.
Important Rules of the Swedish Diet
It should not be drunk on the day unless tea, coffee and soft drinks are specified.
You can stop the diet only on the 6th day.
Do not repeat the diet again in less than 3 months.
Lunch and dinner can be replaced, provided that they are on the same day.
Drink 2 liters of water a day.
Salt and sugar other than specified should not be used. The green salad should always be consumed with lemon and olive oil, and foods that are not specified in size (such as spinach and fruit like boiled with salad) should generally be calculated as a portion.
The Swedish Diet should not be continued for more than 13 days.
how to make sweden diet
Swedish Diet List
Swedish Diet Day 1 Practice
Morning time: 1 Cup of coffee and 1 Sugar
Lunch time: 2 hard eggs and 1 serving of boiled spinach, 1 tomato
Evening time: 1 steak (about 200 grams) 1 serving of green salad with olive oil and lemon
Swedish Diet Day 2 Practice
Morning time: 1 cup of coffee, 1 sugar cubes
Lunch time: 1 slice of salami, 100 gr. yoghurt
Evening time: 1 steak (200 gr.) And green salad, 1 fruit
Swedish Diet Day 3 Practice
Morning time: 1 cup of coffee, 1 sugar cubes, 1 slice of toast
Lunchtime: Boiled spinach, 1 Tomato and 1 fruit
Evening time: 2 hard eggs, 1 slice of salami, green salad
Swedish Diet Day 4 Practice
Morning time: 1 cup of coffee, 1 sugar cubes, 1 slice of toast
Lunch time: 1 hard egg, 1 grated carrot and 25 grams of non-fat white cheese
Evening time: 2 slices of orange juice, 100 grams of yogurt
Swedish Diet Day 5 Practice
Morning time: 1 large grated carrot (with lemon)
Lunch time: Boiled lean fish and (200 grams, with lemon and butter)
Evening time: 1 steak (200 grams), salad and broccoli
Swedish Diet Day 6 Practice
Morning time: 1 cup of coffee, 1 sugar cubes
Lunch time: 2 hard eggs and 1 large grated carrot
Evening time: Skinned chicken (200 grams), salad
Swedish Diet Day 7 Practice
Morning time: Unsweetened tea
Lunchtime: Grilled meat (200 grams) and fresh fruit
Evening time: Nothing
Swedish Diet Day 8 Practice
Morning time: 1 cup of coffee, 1 cut sugar
Lunch time: 2 hard eggs and 1 serving of spinach, 1 tomato
Evening time: 1 steak (200 grams), green salad with olive oil and lemon
Swedish Diet Day 9 Practice
Morning time: 1 cup of coffee, 1 sugar cubes
Lunch time: 1 slice of salami and 100 grams of yogurt
Evening time: 1 steak (200 grams), green salad, 1 fruit
Swedish Diet 10th Day Practice
Morning time: 1 cup of coffee, 1 sugar cubes, 1 slice of toast
Lunch time: Boiled spinach and 1 tomato, 1 fruit
Evening time: 2 hard eggs, 1 slice of salami, green salad
Swedish Diet Day 11 Practice
Morning time: 1 cup of coffee, 1 sugar cubes, 1 slice of toast
Lunch time: 1 hard egg, 1 grated carrot and 25 grams of non-fat white cheese
Evening time: 2 slices of orange juice, 100 grams of yogurt
Swedish Diet 12th Day Practice
Morning time: 1 large grated carrot (with lemon)
Lunch time: Lean boiled fish (about 200 grams) with lemon and butter
Evening time: 1 steak (200 grams), salad and broccoli
Swedish Diet 13th Day Practice
Morning time: 1 cup of coffee, 1 sugar cubes
Lunch time: 2 hard eggs and 1 large grated carrot
Evening time: Chicken skins (200 grams), 1 serving of salad
Swedish Diet Alternatives and Recommendations
If you cannot find broccoli, you can alternatively eat cauliflower.
People with high cholesterol can eat the influx of eggs.
Dear readers, you can eat as much as you want, provided that you do not exaggerate the foods that do not specify the size and quantity.
If the diet is too heavy, cut it off on the 6th day. It is possible to apply another 3 days and 6 more days.
Keine Kommentare:
Kommentar veröffentlichen