Diet List That Lose 15 Weight In 1 Month

 

You need to make an effort and be patient to lose 15 kilos in 1 month. Thanks to the diet and regular exercise, it will be possible to lose 15 kilos. You can lose a healthier and more permanent weight by reviewing our diet list article that loses 15 kg in 1 month.

What Are The Rules To Be Followed For The Diet List That Loss 15 Weight In 1 Month?

The diet to lose 15 kilos in 1 month is a diet that is very limited in calories. In addition to diet, exercise also speeds up weight loss. It is not possible to lose 15 kilos per month only with diet, but also regular exercise should be done. It will be easier to reach the goal with 30-45 minutes of brisk walking / swimming / cycling / skipping every day. It is also important to consume herbal teas while following this diet. It has both anti-edema properties and will help regulate your sugar during the day thanks to the cinnamon stick to be added. In addition, cinnamon sticks suppress the cravings for dessert.

What are the Don'ts for Diet List That Lose 15 Weight in 1 Month?

In order to lose 15 kilograms in 1 month, you should not have any fling for a month. You should never consume junk foods such as carbonated drinks, fast food, sweets, pastries, packaged products, chips for 1 month. If you continue to consume these harmful foods after reaching your goal, you will quickly regain your weight.

The higher your weight, the more weight you will lose with the diet. For example, a 100 kg person losing 15 kg and a 60 kg person losing 15 kg will not be possible in the same time and with the same diet.

Since the body is not used in the first weeks, the weight can be fixed and the weight loss may stop in the last weeks while losing weight rapidly with diet and exercise. In this case, instead of giving up and quitting the diet, you should try different alternatives. You can help continue weight loss, especially by consuming edema-reducing detox juices at snacks.

Sample Diet List That Lose 15 Kilograms in 1 Month

Breakfast (09:00)

1 slice of feta cheese / 1 boiled egg

1 thin slice of whole wheat bread / 1 wasa

Snack (11:00)

1 cup of coffee with milk

Lunch (13:30)

Green salad with 60 g meat / chicken / fish

2 cups buttermilk

Snack (16:00)

1 cup of green tea

2 walnuts

Evening (19:00)

6 tablespoons of vegetable food

4 tablespoons of light yogurt

Plenty of salad

Snack (21:30)

1 glass of light milk