KILLER GYM BOOTY WORKOUT // KRISSYCELA - Real Before and After

Mittwoch, 14. Oktober 2020

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KILLER GYM BOOTY WORKOUT // KRISSYCELA

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WARM UP:
Reverse Lunges / 12 reps - 2 sets (each leg)
Lateral squat / 20 reps - 2 sets (10 each side)
Squats / 20 reps - 2 sets
Frankenstein / 20 reps - 2 sets (10 each leg)
Leg swings / 20 reps - 2 sets (10 each leg)
PRE-EXHAUST:
Donkey kick backs / 20 reps - 2 sets (each leg)

WORKOUT:
Sumo deadlift / 10 reps - 4 sets
Elevated reverse lunge / 12 reps - 3 sets
Supersets: Cable stiff leg deadlift / DB hip thrusts: 12 reps - 4 sets
Split squats / 12 reps each legs - 3 sets
Barbell hip thrusts / 12 reps - 3 sets

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About Real Before and After

Nutrition, movement and development, which are the most basic requirements of a healthy life, have created today's human being through a life cycle of tens of thousands of years. Unfortunately, today's modern human being is trapped in a framework of malnutrition, constant consumption and little movement. Until some people broke this framework. People who eat naturally and as much as they need, move and consume little, continue to set an example for us. In this blog, we offer you the latest diet lists and fitness programs.