Emergency Weight Loss Diet

 

You want to lose weight quickly but don't know how to do it. Then the Emergency Weight Loss Diet is for you! When applying the emergency weight loss diet, make sure to get approval from your dietician or doctor.

Things to Consider in Emergency Weight Loss Diet

As the summer months enter, the rush to lose the weight gained throughout the winter season begins. A lot of research is done on this subject. How to lose weight quickly is always a question mark in minds.

In fact, the emergency weight loss diet for rapid weight loss is very effective in losing weight. However, there are some things to consider when applying this diet. If these are not taken into consideration, various disorders occur in our body by going through an unhealthy weight loss process.

What should we pay attention to?

The simplest method in diets to lose weight fast is to take fewer calories than burned calories. When I think about it like this, I wonder if I can eat less calories and lose weight faster? The question can come to mind. However, an emergency weight loss diet to be made by taking less calories can cause illnesses such as weakness, fatigue, muscle loss, and loss of body resistance in the long term. Therefore, care should be taken not to eat too low calories.

As a solution, instead of eating less, we should follow our weight by eating a balanced diet. However, those who apply an emergency weight loss diet;

• Not keeping fatty food consumption low,
• Not eating late at night,
• Regular exercise,
• While dieting should be fed especially with green vegetables,
• Drink plenty of water,
• You should consume plenty of eggs in terms of protein and keeping you full,
• Pay attention to using herbal teas with the advice of a dietician,
• Weight control can be achieved by paying attention to consuming less carbohydrate-rich foods.

How and Under What Conditions is the Emergency Weight Loss Diet Applied?

We explained above what kind of effects sudden weight loss has on the body. Some variables need to be well controlled to minimize the likelihood of such situations occurring. If the person is in an urgent need for weight loss, he should establish a correct relationship between the day and the amount of weight to be lost. In other words, instead of diets such as five kilos in five days, they should focus on goals such as three kilos in a week. In emergency weight loss diets, it is understood how much attention should be paid if it is considered that the account at home does not fit the market. None of the problems listed above occur in diet lists organized as achievable goals.

Sample Emergency Weight Loss Diet List

Day 1 Diet List

Breakfast: Two slices of fat-free cheese, four to five olives, a slice of whole wheat bread, a green pepper, a tomato, a sugar-free drink. After breakfast, a medium-sized fruit can be consumed as a snack.

Lunch: A portion of boiled vegetables, a slice of whole wheat bread, lean and salt-free salad, a glass of buttermilk. A few almonds or hazelnuts can be consumed as a snack after lunch.

Dinner: One serving of steamed fish, lime and lean arugula salad, a slice of whole wheat bread.

Day 2 Diet List

Breakfast: Two spoons of curd cheese, four to five olives, one green pepper, one tomato, one cucumber, tea without sugar. One medium-sized banana can be consumed as a snack after breakfast.

Lunch: One serving of lentil salad, one slice of fat-free feta cheese, one slice of whole wheat bread. Three to four pieces of almonds or hazelnuts can be consumed as a snack after lunch.

Dinner: Grilled meatballs made of four lean minced meat, one portion low-fat bulgur pilaf, a glass of buttermilk.

Day 3 Diet List

Breakfast: Two slices of fat-free feta cheese, one tomato, one cucumber, one green pepper, one slice of whole wheat bread and unsweetened tea. Half a handful of dried nuts can be consumed as a snack after breakfast.

Lunch: One serving of ezogelin soup, lean and salt-free but rich lemon lettuce salad, a slice of fat-free white cheese. After lunch, eight to ten dried grapes mixed into a bowl of yogurt can be consumed as a snack.

Dinner: One medium grilled fish, rich lemon rocket salad.

Day 4 Diet List

Breakfast: Two spoons of curd cheese, four to five olives, a slice of whole wheat bread, a green pepper, a tomato, a cucumber and tea without sugar. Two walnuts can be consumed as a snack after breakfast.

Lunch: A portion of vegetable meal, a slice of wholemeal bread, lean and unsalted shepherd's salad with plenty of lemon, a glass of buttermilk. One medium-sized banana can be consumed as a snack after lunch.

Dinner: Grilled beef tenderloin. Lettuce salad with lots of lemon.

Day 5 Diet List

Breakfast: A slice of nonfat white cheese, four to five olives, a slice of whole wheat bread, a green pepper, a tomato, a cucumber, tea without sugar. A medium sized apple can be consumed as a snack after breakfast.

Lunch: A portion of pasta, a glass of buttermilk. One or two apricots can be consumed as a snack after lunch.

Dinner: Steamed fish with vegetables, lean and unsalted salad with lots of lemon.

Day 6 Diet List

Breakfast: Two spoons of curd cheese, four to five olives, a slice of whole wheat bread, a tomato, a green pepper, a cucumber and unsweetened tea. Two walnuts can be consumed as a snack after breakfast.

Lunch: Two servings of lean and unsalted salad with plenty of lemon, a slice of whole wheat bread, a slice of fatty white cheese

Dinner: One portion of grilled chicken breast, one portion of low-fat bulgur pilaf, lean and salty but richly lemon rocket salad.

Day 7 Diet List

Breakfast: Two slices of fat-free feta cheese, one tomato, one green pepper, one cucumber, tea without sugar. A medium sized apple can be consumed as a snack after breakfast.

Lunch: One portion of ezogelin soup, one slice of whole wheat bread, one portion lean and salt-free but plenty of lemon salad. Half a handful of almonds can be consumed as a snack after lunch.

Dinner: One serving of grilled chicken breast, a slice of whole wheat bread, lots of green salad.