Блок упражнений на раскрытие грудного отдела и растягивание мышц: 1. Опора на горизонтальную планку или стену с широкой постановкой рук 30 сек - 1 мин 2. Опора на вертикальную планку или стену с руками вместе 30 сек - 1 мин 3. Растягивание большой ...

 Although prominent ear surgery can usually be performed in younger children, it can be performed in adult patients who have missed the right time. Prominent ears may become a big social problem, especially for ladies.The reason is; when they tie b...

 Thanks to butt lift surgery, people can eliminate disproportion in their own body and have a proportional body. It is possible to make the buttocks upright with prostheses, fat injections and various fillings.The fact that the hips are too flat, h...

 You need to make an effort and be patient to lose 15 kilos in 1 month. Thanks to the diet and regular exercise, it will be possible to lose 15 kilos. You can lose a healthier and more permanent weight by reviewing our diet list article that loses ...

 Protein-based diets, low-carbohydrate diets are diets for fast weight loss and muscle building. Protein-rich diets benefit from the high thermogenic (energy spent for digestion of food) effect of proteins. While the thermogenic effect of carbohydr...

AFTER a suicide attempt a 25-year-old woman has turned her life around by losing half of her body weight. Summer, from Virginia, has lost over 200lbs weighing from 410lbs to 195lbs. Summer had been suffering from weight issues since her childhood a...

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I tried Chloe Ting’s NEW 25 day Hourglass workout program and that was a challenge. I document my progress and my before and after results. Chloe Ting is giving us all that impossible summer body! This program was intense and focused on abs and glu...

Hi loves! Hope everyone's staying healthy and safe at home. I decided to collaborate with zaful on a bikini + summer clothes haul. All of these pieces are very affordable and don't break the bank. I'm 5'6, and I weigh around 120 lb (53kg) for refe...

This is THE BOOTY CHALLENGE you need! It targets your glute max, glute med and glute min in 3 giant sets. Do this workout for minimum of 2 weeks and build that sexy booty. If you want to keep growing your booty, you have to stay consistent. Try m...

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In this video we show you the BEST moving average trading strategy that will take your trading to next level. The specific moving average we use is the 50 EMA meaning the exponential moving average with a length of 50. Using moving averages in co...

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 You want to lose weight quickly but don't know how to do it. Then the Emergency Weight Loss Diet is for you! When applying the emergency weight loss diet, make sure to get approval from your dietician or doctor.Things to Consider in Emergency Weig...

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Best drink to get flat stomach in just few days with a simple lemon water which is extremely useful in reducing weight gain and burning belly fat as well as losing weight by using this drink on an empty stomach everyday just 20 to 30 minutes before...