Holistic Diet List, Foods That Work Metabolism

 

Contents

• How to Diet? Sample Diet List
• Foods That Activate Metabolism
• Weight Loss Secrets – Healthy Eating Tips

Holistic Healthy Living

It is necessary to act consciously in order to lose weight, have a healthy body, choose the most natural foods and lead a more comfortable life. In this way, the opinion of experts should be considered.

Scientifically proven facts should be used instead of hearsay. You can lead a healthy life under the leadership of nutritionists, doctors and many more experts.

How to Do a Holistic Diet? Sample Diet List

A holistic diet is recommended for those who want to lose weight in the healthiest way without decreasing their blood values. The holistic diet list, which you will apply in the most efficient way by going through a 7-day diet process, has been added to this page for those who want to get rid of excess weight.

Weight loss can occur in a different way in those who try the 5 kilos diet in 1 week with the Holistic Diet. The reason for this difference is your metabolic characteristics. Let's take a look at what to consume to lose weight by being patient for 7 days!

1 day

Morning: 1 slice of bread with unsweetened tea, 1 slice of feta cheese, tomatoes and cucumbers as much as you want.

Snack: One seasonal fruit

Lunch: 1 bowl of soup, 100 grams of lean meat and 1 bowl of salad

Snack: 1 seasonal fruit, 2 walnuts and any of 6 hazelnut options

Dinner: 7 tablespoons of meatless vegetable meal, 1 bowl of yogurt, 1 thin slice of bread and plenty of salad

2 days

Morning: Cheddar toast prepared with 1 slice of wholemeal bread, plenty of tomatoes and vegetables, 5 olives, unsweetened tea

Snack: 1 fruit and 1 bowl of yogurt

Lunch: 6 tablespoons of meat, 1 thin slice of bread, lean salad

Snack: Fruit and yogurt

Dinner: 7 tablespoons of meatless green bean meal, 1 slice of bread, 1 bowl of diet yogurt, as much fat-free salad as you wish.

3 days

Morning: 2 slices of bread, 1 slice of cheese, cucumber and tomato, 5 olives and unsweetened tea

Snack: 1 fruit, diet biscuit and 1 bowl of yogurt

Lunch: 1 slice of bread, 7 tablespoons of vegetable dish prepared without meat, fat-free salad, half a bowl of yogurt

Dinner: Grilled tenderloin, yoghurt and salad

4 days

Morning: 1 boiled egg, 1 slice of bread, unsweetened tea and tomato, cucumber

Lunch: 1 desired sandwich, 1 glass of buttermilk, salad

Dinner: 7 tablespoons of all kinds of food prepared without meat, 1 slice of bread, 1 bowl of yogurt, fat-free salad

5 days

Morning: Egg and cheese omelet, 5 olives, unsweetened tea and vegetables

Lunch: 4 grilled meatballs, yoghurt and plenty of salad

Dinner: Meatless leek dish, salad and yoghurt

Day 6 and Day 7

Morning: 5 olives, 1 slice of bread and 1 portion of menemen

Lunch: Grilled fish or meat, salad and yogurt

Dinner: 7 spoons of a desired olive oil meal, yogurt and salad

Foods That Activate Metabolism

It recommends foods that work the metabolism to people whose metabolism is stagnant and cannot lose weight somehow. You can review our list to find out what foods you need to be fed:

1) Yogurt

It frequently includes yogurt consumption in holistic diet lists. Yogurt consumed at meals is a food that increases the metabolic rate. The effect is felt better when it is homemade. Thanks to yogurt, which is often recommended in diet lists, fat burning is accelerated. You can consume yogurt, which is an accompaniment to snacks and main meals, during the day.

2) Green tea

Caffeine-containing green tea accelerates fat burning just like coffee. For this reason, it recommends consuming green tea at snacks or breakfast. On hot days, you can prepare green tea as a cold drink and sweeten it with fruit slices.

3) Red pepper

Red pepper, which is among the fat-burning foods, is metabolism-friendly due to the capsaicin substance in its structure. It can be used in meals, salads and yogurts. It facilitates weight loss. It is a food that is open to consumption in the form of capia pepper or red chili pepper. You can choose it with lemon to accelerate fat burning.

4) Kiwi

Kiwi, a source of vitamin C, strengthens your immune system and also stimulates your metabolism. One kiwi can be consumed during fruit hours while dieting. It is recommended to consume kiwi in small slices, accompanied by yogurt or herbal tea, to make it more satisfying.

5) Parsley, Cress, Arugula

Parsley, cress and arugula, which are among the healthiest foods, are among the plants that relieve edema and revitalize metabolism. It can be consumed raw at any meal. You can speed up the weight loss process by choosing parsley and lemon in the morning, as a parsley salad at lunch, and with meat dishes in the evening. You can also consume clean arugula and cress alongside the main meals; You can add it to your salads.

6) Turkish Coffee

Drinking Turkish coffee between meals or at certain times of the day can be a support that accelerates metabolism and helps to burn fat. It is important to consume Turkish coffee without sugar; It can be more than 2 or 3 cups a day.