Super Tea and Spices That Melt Waist Fat

Some types of tea and spices accelerate fat burning and metabolism when consumed in moderation. In particular, it helps to melt the fat around the waist. This week, I have tea and spice suggestions that will save you from excess oil!

One of the things we need most in the weight loss process is by-products that will help us lose weight. At the beginning of these are spices and teas that accelerate fat burning. All of the teas are important in terms of the antioxidant compounds they contain, but they have different effects in terms of fat burning and accelerating metabolism. We have now memorized the beneficial effects that some spices have on metabolism by preventing fat storage in the body, thanks to the very important bioactive substances they contain, and by supporting fat burning. However, I don't think it's still used enough in our kitchens. I recommend that you give more space to these teas and spices to get rid of your stubborn weight by accelerating fat burning and to burn your fat around the waist.

GREEN TEA: Green tea is rich in antioxidants and various plant components that have incredible health benefits. This makes green tea one of the healthiest beverages. This healthy drink is very efficient in terms of powerful antioxidants, which we call catechins.

The most important of these antioxidants is epigallocatechin gallate, a component that accelerates metabolism by 4-5 percent. Green tea helps burn body fat because it contains bioactive components such as caffeine and epigallocatechin gallate, which have powerful effects on metabolism. Although a cup of green tea contains much less caffeine than a cup of coffee, it still improves exercise performance by stimulating fat burning.

OOLONG TEA:

Traditional oolong tea of China, which many of us have not heard of or have difficulty pronouncing when heard; It is a type of tea that has dozens of benefits for health. Oolong tea, which is a type of tea plant like green tea and black tea, is obtained from tea leaves. Although all tea varieties come from the same plant, differences arise during harvest and processing. For example; While oolong tea is partially fermented, black tea is fully fermented. This tea has a fruity, fragrant aroma, but its flavor can vary considerably depending on the level of fermentation. Attracting attention with its properties that accelerate metabolism, reduce stress and increase the quality of daily life, oolong tea, like green tea, is a tea that helps to increase weight loss by activating your body's fat tissues.

WHITE TEA: White tea obtained by collecting the tea plant before it matures, does not go through withering, baking, drying and fermentation processes like green tea or black tea. Therefore, it contains high levels of antioxidants and is among the healthiest teas.

When it comes to fat burning, the first tea that comes to mind is usually green tea.

But white tea can be just as effective at burning fat. Both green and white tea contain similar levels of catechins and caffeine. In a study, it was found that white tea extracts promote the breakdown of fat and prevent the formation of new fat cells.

BLACK TEA:

Black tea, which is a very important part of our culture and can be drunk at any time of the day, is indispensable especially for breakfast and is one of the most important elements of starting the day. Well, did you know that black tea, which is the crown of our tables, has fat burning properties? Black tea, which has the highest caffeine content among other types of tea, accelerates your metabolism thanks to the stimulating effect of caffeine, allowing you to burn more calories and especially getting rid of your waist fat.

 PU ERH TEA:

This type of tea, named after a region of China, is obtained from the leaves of the same plant as teas such as green tea and black tea. After fermenting, the tea leaves are aged by waiting. These fermentation and aging processes give pu erh tea its distinctive flavor as well as a number of unique medicinal properties. It has been drunk for many years in China to enjoy various health benefits such as preventing heart disease and improving bad cholesterol levels. Studies have proven that this tea causes a decrease in cholesterol levels. Because it contains caffeine, it triggers the body to release certain hormones that are responsible for metabolizing stored fatty acids in fat cells.

PEPPER PEPPER:

Cayenne pepper increases metabolism and the rate at which your body uses energy. While converting food into energy in the body with an effect called thermogenesis, it increases the temperature by increasing the calorie burning, increasing the metabolic rate and accelerating the fat burning. Thermogenesis raises body temperature, and in the process, more calories are burned by warming up.

CINNAMON:

The bioactive component called cinnamaldehyde, which gives cinnamon its flavor and smell, balances blood sugar and stops the body's fat storage.

In addition, this component increases thermogenesis and by increasing the enzymes involved in fat metabolism, it supports fat burning and prevents lubrication around the waist.

TURMERIC:

  Curcumin in turmeric activates the p27 gene, which is involved in fat metabolism, preventing the development of fat cells and accelerating fat burning. Studies have shown that turmeric accelerates metabolism by increasing the levels of adiponectin, a hormone that helps regulate thermogenesis and metabolism, and reduces fat in the waist and hips. To increase the absorption of turmeric, I recommend adding it to your meals with black pepper and ginger.

GINGER:

  The bioactive compound called gingerol in ginger prevents the growth of fat cells, accelerates fat burning by stimulating PPAR (receptor delta activated by peroxisome proliferator), which is effective in fat metabolism, and increases body temperature and metabolic rate by increasing thermogenesis thanks to these effects. It helps control appetite, lowers body weight and fasting blood sugar.

CUMIN:

  Cumin helps you lose weight because it contains a unique active ingredient called thymoquinone, which has antioxidant and anti-inflammatory properties. Studies have shown that it increases HDL by lowering cholesterol, triglycerides and LDL, thus having healthy effects on blood fats.